Insomnia affects many people around the world, and can best be described as difficulty getting to sleep or remaining asleep. Poor sleep can be caused by a wide range of factors, and CBD oil has proven to be effective in treating many of insomnia’s causes.
What causes bad sleep or insomnia?
If you don’t get enough restful sleep, it can affect your mental and physical health in a number of ways. Insomnia can be caused by a range of external factors, including:
Mental health disorders (anxiety, depression, PTSD)
- Certain medications
- Environmental factors
- Caffeine
- Chronic pain
If your insomnia is caused by these factors, it’s likely that CBD can give you some relief.
How does CBD help insomnia?
There have been some studies regarding the benefits of CBD for sufferers of insomnia, however even some of those studies can’t really explain why it helps. The most likely reason is that CBD helps to address some of the root causes of insomnia, rather than having a direct impact on your ability to sleep. Here are some of the ways that CBD helps to treat the causes of insomnia.
CBD and anxiety
Research was completed in 2019 to study the impact of CBD on sufferers of anxiety and poor sleep. 47 participants suffered from anxiety, while 25 experienced poor sleep. Each participant was given 25mg of CBD each day, and the results in the first month were encouraging. 79.2& of participants reported reduced anxiety symptom sand 66.7% experienced better sleep.
CBD and chronic pain
Pain can always affect a person’s ability to sleep, and CBD is widely recognised as providing pain relief. Particularly with sufferers of chronic pain, CBD is an extremely popular method of treatment. By reducing pain, CBD can help people get to sleep more easily.
How to get started with CBD
There are several ways you can use CBD, including:
- CBD oil
- Edibles
- Capsules
- Vape concentrates
Vaping is a popular method however it may not be suitable for people with respiratory conditions. Plus, research is still limited regarding vaping. Most clinical trials use capsules or tablets, but CBD oil is another great way to start.
When commencing CBD use, always use a lower dosage first. This allows your body to adapt, and it also safeguards you against any serious side effects. If you find that you don’t get any side effects, you can try increasing the dosage for a greater effect. You may find you need to experiment with different methods, dosages and times of day you use CBD. This will give you the best chance of finding what works best for you and what gives you the best results.
Always consult a doctor first
Depending on the causes of your insomnia, you should always speak to a doctor before using CBD. While it has shown to be generally safe for use, it can cause some side effects. Most, these effects are related to the way CBD interacts with certain types of medication. So, always consult a doctor before using CBD, especially if you are taking other medication regularly.
